Weigh In record (no journal entry) for 29 July 2023
|
62.6 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 137.30g | Prot: 87.67g | Carbs: 36.09g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Cocoa Powder (Unsweetened) , Kirkland Signature Manchego Cheese, Bananas , Fried Egg, Ground Beef (80% Lean / 20% Fat) . Dinner: Terrasoul Raw Brazil Nuts, Lindt 95% Cocoa Dark Chocolate, Tomatoes, Paesana Castelvetrano Pitted Olives, Kroger Fermented Sauerkraut, Cucumber (Peeled) , Aldi Top Round Steak, California Olive Ranch Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|