Weigh In record (no journal entry) for 29 July 2023
|
71.9 kg
Lost so far: 20 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2481 kcal
|
Fat: 96.10g | Prot: 79.98g | Carbs: 330.40g.
Lunch: Bolo de Coco, Arroz Branco (Cozido), Bife de Fígado, Salada de Batata com Ovo. Dinner: Pipoca Branca (em Óleo), Vigor Maionese, Ovo Frito, Padaria Pão Francês. Snacks/Other: Pringles Batata Pringles, Pirulito. more...
|
|
1884 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelcarvalho9214's Weight History
|