Weigh In record (no journal entry) for 28 July 2023
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61.6 kg
Lost so far: 16.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 44.83g | Prot: 156.82g | Carbs: 54.08g.
Breakfast: Telur, Daun Bawang, Tahu, Telur Puyuh. Lunch: Bawang Merah, Mix Mix House Blend Rub, Dada Ayam (Kulit tidak Dimakan). Dinner: Alfamart Nasi Merah. Snacks/Other: Indomaret Pisang Ambon. more...
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Gaining 1.8 kg a Week
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wherlina285's Weight History
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