Weigh In record (no journal entry) for 29 July 2023
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62.6 kg
Lost so far: 15.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 41.03g | Prot: 128.30g | Carbs: 123.40g.
Breakfast: Blue Band Serbaguna, Indomaret Pisang Ambon, Quaker Instant Oatmeal, DiabetaMil Sweetener, Telur. Lunch: Sinti Sambel Pecel, Blue Band Serbaguna, Ikan Mujair Goreng, Pecel Sayur, Acar, Cabai Merah Besar, Kangkung, Bawang Merah, Bawang Putih, Mix Mix House Blend Rub, Dada Ayam (Kulit tidak Dimakan). Dinner: Alfamart Nasi Merah. more...
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Gaining 7.4 kg a Week
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wherlina285's Weight History
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