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Fell off the wagon with this hurt neck. Was 174 yesterday AM and ate very well...lots of fruits and veggies. Did a little exercise, but will kick it up again today. Rowing machine in basement due to refinishing floor, so that will be unpleasant. Maybe I can do some aerobics or other cardio inside.
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2009:
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170 kcal
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Fat: 1.50g | Prot: 5.00g | Carbs: 33.00g.
Breakfast: Original 99% fat free Red Raspberry Yogurt. more...
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Gaining 0.4 kg a Week
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