Weigh In record (no journal entry) for 29 July 2023
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 15.28g | Prot: 68.79g | Carbs: 57.62g.
Breakfast: Kronenbrot Roggenmischbrot, Semmel, Kaffee mit Milch, Schinken (Extra mager). Lunch: Hackfleisch (90% mager / 10% Fett), Semmel. Dinner: Aldi Rindersteak, Aldi Schweinesteak, Kronenbrot Roggenmischbrot. more...
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2715 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 0.0 kg a Week
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