Weigh In record (no journal entry) for 29 July 2023
|
92.7 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 45.01g | Prot: 37.90g | Carbs: 161.13g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Bananas . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Bananas . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amykstruss's Weight History
|