Weigh In record (no journal entry) for 29 July 2023
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123.1 kg
Lost so far: 20.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 77.24g | Prot: 63.56g | Carbs: 191.65g.
Breakfast: Gemüse, Kaufland Schwäbische Spätzle, Hähnchenkeule, Reis (Gekocht), Golden Toast Vollkorn Toast, Sucuk, Gouda. Lunch: K-Classic Erdnüsse Pikant, American Style Cookies. Snacks/Other: Mitsuba Sriracha Peanut Crunch. more...
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Gaining 1.4 kg a Week
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deny4403's Weight History
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