Weigh In record (no journal entry) for 09 March 2015
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77.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 43.88g | Prot: 83.04g | Carbs: 175.07g.
Breakfast: Orangensaft, REWE Bäcker Brötchen , Ja! Fleischwurst, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Zucker, Espresso, Duplo Duplo. Dinner: Pfanni Kartoffel Klöße, Rindergulasch. more...
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1953 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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