K.Ksushka's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

71.6 kg Lost so far: 13.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

423 kcal

Fat: 20.62g | Prot: 17.99g | Carbs: 41.46g. Breakfast: Омлет в Духовке, Помидоры. Lunch: Сыр Российский, Dr. Korner Черничные Хлебцы, Зеленый Чай. Dinner: Matti Батончик Ореховый Микс. Snacks/Other: Крыжовник. more...

1782 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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K.Ksushka's Weight History

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K.Ksushka's Journal, 29 Jul 23

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K.Ksushka's Weight History