Weigh In record (no journal entry) for 09 March 2015
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88.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 24.42g | Prot: 116.44g | Carbs: 28.92g.
Breakfast: Ponnath Delikatess Putenbrust, Berschneider Delikatess Lachsschinken, K-Classic Schmelzkäsescheiben Light, Brotland Eiweißbrot (42g). Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Berschneider Delikatess Lachsschinken. Snacks/Other: Layenberger Low Carb Protein Müsli Schoko Nuss, Babybel Mini Babybel Light. more...
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Losing 1.4 kg a Week
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frontalbruder's Weight History
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