Weigh In record (no journal entry) for 29 July 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 63.35g | Prot: 75.86g | Carbs: 189.33g.
Breakfast: OK Bio Gallette di Riso, Amonatura Mandorle Sgusciate, Uovo Sodo, McVitie's Digestive, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%. Lunch: Sapor di Cascina Yogurt Bianco Magro, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, Mulino Bianco Pan Bauletto. Dinner: Puglia Sapori Tarallini, Aperol Spritz, Penny Market Tortillas Salate, Pasta Fredda col Tonno. more...
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steady weight
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Francescasbert's Weight History
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