Weigh In record (no journal entry) for 29 July 2023
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69.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 41.30g | Prot: 81.25g | Carbs: 154.77g.
Breakfast: Brunico Yogurt Cremoso, ManuSol Muesli Multifrutta, Vivo Meglio Soya Drink senza Zuccheri, Caffè Espresso. Lunch: Auchan Olio Extravergine di Oliva , Coop Pennette Rigate, Tonno in Olio (in Scatola), De Cecco Passata di Pomodoro. Dinner: Auchan Olio Extravergine di Oliva , Broccoli Cotti (da Surgelati), Gran Pavesi Cracker Salati, Aia Hamburger di Tacchino. Snacks/Other: Birra, Albicocche. more...
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Gaining 0.4 kg a Week
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crivez77's Weight History
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