Weigh In record (no journal entry) for 29 July 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3741 kcal
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Fat: 126.97g | Prot: 127.36g | Carbs: 500.49g.
Breakfast: Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: McDonald's Pommes Frites (Mittel), Food For Future Burger Vegan Big BBQ. Snacks/Other: ESN Maltodextrin, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 10.5 kg a Week
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