Weigh In record (no journal entry) for 29 July 2023
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 56.27g | Prot: 98.53g | Carbs: 93.48g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Feast Peynirli Çubuk, Tam Buğday Ekmeği, Menemen, Sigara Böreği, Çilek Reçeli. Dinner: Kızarmış Kalamar, Pembe Somon, Beyaz Ekmek, Karışık Yeşil Salata, Levrek, Balık Çorbası. Snacks/Other: Starbucks Cappuccino (Tall), Nutella Nutella, Eti Karam Bitter. more...
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Losing 1.6 kg a Week
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zeynepsudeelif's Weight History
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