Weigh In record (no journal entry) for 29 July 2023
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 53.94g | Prot: 110.54g | Carbs: 146.40g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Yumurta Beyazı, Tahsildaroğlu Lor Peyniri, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Avrupa Tipi Üzüm, Marul, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Scitec Nutrition BCAA Xpress, Hardline Creatine Creapure, Weider Glutamine, Abbott Abound, Badem, Weider Glutamine. more...
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Gaining 0.0 kg a Week
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a.ulusoy61's Weight History
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