Weigh In record (no journal entry) for 29 July 2023
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 29.79g | Prot: 38.64g | Carbs: 160.69g.
Breakfast: Японская Матча, Тофуру, 海带汤, 拌面, Приготовленный Яичный Белок, 茭白, Ореховая Паста. Dinner: 凉拌木耳, 芋头. Snacks/Other: Персики, Сливы. more...
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Losing 2.5 kg a Week
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