Borisovna's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

78.5 kg Lost so far: 29.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1162 kcal

Fat: 53.57g | Prot: 136.20g | Carbs: 33.61g. Breakfast: Pretto Сыр Рикотта, Окское Яичный Белок, Националь Манная Крупа, Творог 5%. Lunch: Куриная Грудка Отварная. Dinner: Тысяча Озер Масло Сливочное 82,5%, Империя Вкуса Ветчина с Индейкой Филейная, Яйцо. more...

2330 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Cross Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...

Losing 10.5 kg a Week

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*Borisovna*'s Journal, 29 Jul 23