Weigh In record (no journal entry) for 29 July 2023
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81.4 kg
Lost so far: 22.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 67.29g | Prot: 88.75g | Carbs: 115.67g.
Breakfast: Gurke (mit Schale), Philadelphia Balance, Milch 1,5%, Ei, Penny Markt Hinterschinken, Burger Knäckebrot Ballaststoff. Lunch: Coppenrath & Wiese Haselnussringe Zuckerfrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Linsen Salat, Aldi Berner Würstchen, Mühlenhof Schweine-Nackensteak, Salat mit Eisberg, Tomaten, Gurken, Paprika. Dinner: Getrocknete Pflaumen, Müller Kalinka Kefir, Aldi Basismüsli, Sanotact Ballaststoffaktiv. more...
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Losing 1.1 kg a Week
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alertina1's Weight History
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