|
yesterday did 50 min yoga later in the day. ordered door to access our deck & double casement window for son/DIL.
|
60.6 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 99.66g | Prot: 55.94g | Carbs: 99.06g.
Breakfast: Lemon Ginger Tea, Egyptian Licorice Mint, Organic Virgin Coconut Oil, Large Grade A Eggs, Sourdough Crispbread, Naturally Applewood Smoked Sliced Bacon, Organic Ghee Clarified Butter. Lunch: Koka Moka. Dinner: Balsamic Vinaigrette Fat Free, Cucumber (with Peel), Cherry Tomatoes, Fresh Mozzarella, Sweet Relish, Dijon Mustard, Frankfurts Circle M. Snacks/Other: Butter Pecan Ice Cream, Original Creamy Swiss Cheese. more...
|
|
1570 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|