Weigh In record (no journal entry) for 29 July 2023
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99.8 kg
Lost so far: 7.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 50.10g | Prot: 56.08g | Carbs: 156.52g.
Breakfast: Milbona Quark 20%, Erdbeermarmelade, Getoastetes Weißbrot. Lunch: Butter, Erbsen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Wiener Schnitzel. Dinner: TiP Kasseler Aufschnitt, Milbona Quark 20%, Roggenbrot, Kühne Kräuter Joghurt Dressing Leicht, Eisbergsalat, Kohlrabi. more...
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Losing 1.6 kg a Week
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katarine1411's Weight History
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