Weigh In record (no journal entry) for 29 July 2023
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55 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 24.79g | Prot: 47.82g | Carbs: 140.36g.
Breakfast: Свежие Новости Сметана 12%, Кофе с Молоком, Манник. Lunch: Гречка Отварная, Куриные Отбивные, Кофе (из Молотых Зерен), Огурец (с Кожурой). Snacks/Other: Bootybar Protein Cookie Cappuccino, Яблоко. more...
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Losing 0.4 kg a Week
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lionella.skalskaya's Weight History
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