Weigh In record (no journal entry) for 09 March 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3833 kcal
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Fat: 82.60g | Prot: 233.66g | Carbs: 534.52g.
Breakfast: Netto Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast, Butter, Buko Der Sahnige, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Orangensaft, Pflaumen, Sinnack Mehrkorn Toastbrötchen, Banane, Wasa Vollkorn. Lunch: Real Bio Kasslerbraten, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: mutant mass mutant mass , Edeka H-Milch Laktosefrei, Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Milram Frühlingsquark Leicht, Pita-Brot, Doppelherz Omega-3, Nestle Shreddies, Alpia Zartbitterschokolade, Orangensaft, Edeka H-Milch Laktosefrei, Magerquark, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium. more...
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Losing 4.2 kg a Week
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