Weigh In record (no journal entry) for 09 March 2015
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58.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 35.99g | Prot: 55.62g | Carbs: 157.01g.
Breakfast: Basterdsuiker, Everyday Magere Yoghurt, Kwark, Alpro Soya Amandelmelk, Delhaize Milk Filies Delhaize. Lunch: Geroosterd Roggebrood, Effi Light, Erwtensoep met Spekblokjes. Dinner: Delhaize Kippenwit, Knoflook, Bieten, Danone Magere Yoghurt Natuur, Aardappepurele met Wortelen. Snacks/Other: Thee, Chocolade (Puur) Cote D'or, Pruimen, Kiwi. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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 Comments
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Bolke1972's Weight History
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