Weigh In record (no journal entry) for 25 July 2023
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108.4 kg
Lost so far: 1.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 56.66g | Prot: 68.13g | Carbs: 245.84g.
Breakfast: Teh Manis, Nasi Putih, Sinti Bumbu Pecel, Kecambah, Bayam Dimasak (dari Segar), Pikopi Gula Aren. Lunch: Cap Enaak Susu Kental Manis, Es Teh, KFC Rice, KFC Chicken Breast Original Recipe. Dinner: Uleg Sambal Bawang , Tempe Goreng Tepung. Snacks/Other: Khong Guan Khong Guan Biscuits. more...
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Losing 0.4 kg a Week
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