Weigh In record (no journal entry) for 28 July 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 40.63g | Prot: 43.15g | Carbs: 122.35g.
Breakfast: Karışık Tahıllı Ekmek, Menemen. Lunch: Kuru Hurma, Altınkılıç Kefir Sade. Dinner: Kıymalı Kabak Yemeği, Kıymalı Makarna. more...
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Gaining 0.1 kg a Week
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adileatav's Weight History
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