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lmiriks
Journal
29 Jul 23
lmiriks's Journal, 29 Jul 23
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Weigh In record (no journal entry) for 29 July 2023
46.3 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
1255 kcal
Fat: 35.94g | Prot: 85.38g | Carbs: 149.94g.
Breakfast:
Coffee at home, Wheat Biscuits.
Lunch:
Cantaloupe (Rockmelon), Woolworths Lemon & Garlic Chicken Kebabs, Woolworths Chicken Sticks Hoisin Sauce, Lemon Pie , Capricciosa Pizza.
Dinner:
Bulla Mini Frozen Yoghurt, Woolworths Korean style salad kit, Capricciosa Pizza.
Snacks/Other:
Coffee at home.
more...
1492 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lmiriks's Weight History
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