Weigh In record (no journal entry) for 28 July 2023
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 26.86g | Prot: 67.22g | Carbs: 136.00g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Coop Gelato Affogato all'amarena, San Carlo Dixi (22g), Anguria, Milkeria Yogurt Greco 0%, McVitie's Digestive, Gli Allegri Sapori Contorno Grigliato, Amonatura Mandorle Sgusciate, Conad Salatini Mix, Pane Bianco, Un Attimo Protein Premium Lower Carb. Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Riso. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|