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2 haftada 2 kilo verdim
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.62g | Prot: 52.98g | Carbs: 138.56g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Doğadan Yeşilçay Nane Limonlu, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Salatalık (Soyulmuş), Zeytin. Dinner: Beypazarı Maden Suyu, Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt, Mantarlı Tavuk Sote, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş). more...
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1550 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Exercise Machine - 10 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Losing 7 kg a Week
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Haticecagiltas24's Weight History
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