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amber.hali
Journal
28 Jul 23
amber.hali's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
60.3 kg
Lost so far:
12 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1171 kcal
Fat: 61.94g | Prot: 30.64g | Carbs: 114.23g.
Breakfast:
Yum Yum Smooth Peanut Butter, Woolworths Frozen Summer Berries, Brown Sugar , Jungle Oats.
Dinner:
Woolworths Fresh Butternut Soup, Boerewors.
Snacks/Other:
Woolworths Vanilla Flavoured Dairy Ice Cream, Woolworths Queen Pineapple, Woolworths Cocoa Coconut Almond Snack Bar.
more...
1806 kcal
Exercise:
Back bi’s and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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amber.hali's Weight History
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