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Laufeinheit auf 8km steigern
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4060 kcal
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Fat: 184.50g | Prot: 196.78g | Carbs: 383.17g.
Breakfast: Erdnussmus, Vegan Protein 3K Chocolate Flavor, Natives Oliven Öl Extra, Sauerkirschen Tiefgefroren, Bio Leinsamen, Tasty Whey - Chocolate, Kürbiskerne, Grünkohl, Sonnenblumenkerne, Haferflocken, Brokkoli, Banane. Dinner: Gekochtes Ei, Edeka Grana Padano Gerieben, Barilla Pesto Ricotta e Noci, K-Bio Rote Linsen Rollini, REWE Tomaten Getrocknet & Gesalzen, Rispentomaten, Ja! Penne Rigate. Snacks/Other: Feinste Nussvariationen, Golden Toast Körner Harmonie Toast, Barney's Best Creamy Peanut Butter. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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