Weigh In record (no journal entry) for 28 July 2023
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 13.34g | Prot: 12.51g | Carbs: 35.81g.
Breakfast: Шампиньоны Жареные, Омлет с Молоком. Lunch: Голубика, Каша Рисовая на Молоке. more...
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Losing 0.5 kg a Week
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