Weigh In record (no journal entry) for 27 July 2023
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110 kg
Lost so far: 23.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 110.17g | Prot: 137.32g | Carbs: 154.22g.
Breakfast: Goldähren Kürbiskernbrot, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Äpfel, Gekochtes Ei, Goldähren Kürbiskernbrot, Grünländer Chili & Paprika, Bresso Feine Kräuter, Rote Paprika. Dinner: Leicht und Fit Mozzarella Light, Klostergarten Cornichons Premium, Almare Frutti di Mare, Saupiquet Thunfisch-Salat Cous Cous. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Landjunker Bauchscheiben Vom Schwein. more...
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steady weight
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Merlin008's Weight History
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