Weigh In record (no journal entry) for 28 July 2023
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69.3 kg
Lost so far: 5.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 56.16g | Prot: 64.50g | Carbs: 220.77g.
Breakfast: Çay Şekerli, Zeytin, Kepekli Ekmek, Kaşarlı Omlet. Lunch: Tavuk Göğsü, Makarna. Snacks/Other: Ülker Biskrem, Nimet Dürümlük Lavaş, Koska Kakaolu Tahin Helva, Dost Yarım Yağlı Süt, Centro Çikolatalı Gofret, Kuru Hurma. more...
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1874 kcal
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Exercise:
Cardio - 8 minutes, Housework - 1 hour and 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Yağmurcan5647's Weight History
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