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Открывающая
Journal
28 Jul 23
Открывающая's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
74.3 kg
Lost so far:
4.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1446 kcal
Fat: 41.75g | Prot: 65.33g | Carbs: 63.24g.
Breakfast:
Самокат Черешня Розовая.
Lunch:
Суп итальянский с мелкой пастой.
Dinner:
Шато Тамань Вино Белое Сухое.
Snacks/Other:
Гиагинский Молзавод Сыр Чечил Традиционный.
more...
2236 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Hula Hoop - 7 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 16 minutes, Sleeping - 4 hours and 37 minutes.
more...
Losing 1.0 kg a Week
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Открывающая's Weight History
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