Weigh In record (no journal entry) for 28 July 2023
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78.2 kg
Lost so far: 44.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 28.98g | Prot: 74.76g | Carbs: 55.82g.
Breakfast: Café com Açúcar, Dux Whey Protein Concentrado Coco. Lunch: Feijão Tropeiro, Feijão Carioca Cozido, Carne de Vaca Assada, Salada de Maionese, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Vigor Requeijão Cremoso Light, Pão Caseiro, Growth Supplements 80% Whey Protein. more...
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Losing 1.0 kg a Week
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igrigoleti's Weight History
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