Weigh In record (no journal entry) for 28 July 2023
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88 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 1.50g | Prot: 26.00g | Carbs: 28.00g.
Breakfast: Pınar Yer Fıstığı&Muz Aromalı Protein Süt. more...
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Losing 1.9 kg a Week
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emineozkan1's Weight History
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