Weigh In record (no journal entry) for 28 July 2023
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72 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 45.41g | Prot: 165.44g | Carbs: 52.12g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Pachá Proteina Texturizada de Soja Clara, Morangos, Kallas Torresmo Pururuca. Dinner: Pachá Amendoim Torrado, Batata Inglesa Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Tomates Vermelhos, Ovo Cozido. Snacks/Other: Morangos Congelados, Kallas Torresmo Pururuca. more...
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Gaining 1.1 kg a Week
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SELMA AR's Weight History
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