Weigh In record (no journal entry) for 28 July 2023
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123.5 kg
Lost so far: 18.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 78.42g | Prot: 94.64g | Carbs: 117.78g.
Breakfast: La Villita Americano, Carne Molida de Res (90% Magra / 10% de Grasa), Silk Leche de Almendra sin Azúcar, Kirkland Signature Fresas Congeladas, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Kirkland Signature Queso Cheddar Fuerte, La Villita Americano, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Quicos, Cacahuates, Mangos. more...
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Losing 2.8 kg a Week
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