Weigh In record (no journal entry) for 28 July 2023
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 17.50g | Prot: 165.00g | Carbs: 44.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Gaining 2.5 kg a Week
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FluffyPuffMamma's Weight History
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