Weigh In record (no journal entry) for 09 March 2015
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103.4 kg
Lost so far: 16.8 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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1692 kcal
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Fat: 99.88g | Prot: 164.27g | Carbs: 39.96g.
Breakfast: Cooked Salmon. Lunch: Newman's Own Lighten Up Italian Dressing, Monterey Jack Cheese, Lettuce, Tuna in Oil (Canned). Dinner: Tostitos All Natural Chunky Salsa (Hot), Lettuce, Newman's Own Lighten Up Italian Dressing, Broccoli , Monterey Jack Cheese, Chipotle Mexican Grill Pork Carnitas, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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Losing 0.9 kg a Week
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