Weigh In record (no journal entry) for 28 July 2023
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 80.84g | Prot: 79.99g | Carbs: 147.29g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar, Baby Spinach, Athenos Feta Cheese, Earth Balance Natural Buttery Spread, Mushrooms, Egg, Egg White, Silk Soymilk Creamer, Coffee. Lunch: Sargento Mild Cheddar Slices, Yves Veggies Veggie Bologna, Hellmann's Light Mayonnaise, Aunt Millie's Live Carb Smart White Bread, Ritz Crackers - Fresh Stack, Kaukauna Sharp Cheddar Cheese Ball. Dinner: Artisan Fresh Herb & Garlic Focaccia, Maggiano's Eggplant Parmesan, Trader Joe's Fried Ravioli . Snacks/Other: Starbucks Caffe Latte (Grande), Costco Tiramisu Cake. more...
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Losing 1.6 kg a Week
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patriciatamboer's Weight History
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