Weigh In record (no journal entry) for 28 July 2023
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 73.40g | Prot: 43.11g | Carbs: 253.03g.
Breakfast: 3 Corações Cappuccino Classic, Café. Lunch: Mabel Bolacha Leite. Dinner: Bolo Branco (sem Cobertura Glacé), Salgadinho de Festa, Coca-Cola Refrigerante (200ml), Ofner Coxinha de Frango com Catupiry. more...
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Losing 1.4 kg a Week
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Amanda Jardimm's Weight History
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