Weigh In record (no journal entry) for 28 July 2023
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 32.92g | Prot: 62.15g | Carbs: 87.87g.
Breakfast: Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , SuperIndo Dada Ayam. Dinner: Kelapa Muda, Ikan Kembung Goreng, Nasi Putih. more...
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Losing 3.2 kg a Week
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yoanita rinaldo's Weight History
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