Weigh In record (no journal entry) for 28 July 2023
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 43.94g | Prot: 51.44g | Carbs: 142.43g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Cream Cheese , Dempster's Everything Bagel. Snacks/Other: Marble Slab Cheesecake. more...
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Losing 0.5 kg a Week
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