Weigh In record (no journal entry) for 28 July 2023
|
83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 59.04g | Prot: 59.10g | Carbs: 135.79g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Dietz & Watson Provolone, Olive Oil, Mixed Salad Greens, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Mashed Potato, Cooked Red Cabbage (Fat Added in Cooking), Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|