beccavidal's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

62.4 kg Lost so far: 7.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1383 kcal

Fat: 33.59g | Prot: 96.20g | Carbs: 175.48g. Lunch: Torta Julia, LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Batata Inglesa Crua, Mandaká Queijo Mussarela, Wickbold Pão de Hambúrguer Australiano, Friboi Carne Moída Patinho. Snacks/Other: Isabela Tortinhas, Tutti Giorni Granola. more...

1605 kcal

Exercise: saúde - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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beccavidal's Journal, 28 Jul 23

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beccavidal's Weight History