Weigh In record (no journal entry) for 28 July 2023
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48.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 16.31g | Prot: 27.21g | Carbs: 69.98g.
Breakfast: Nasi Putih, Kanzler Garlic Frankfurter. Dinner: Daun Bawang, Nasi Putih, Wakame Wakame (Dried/Kering), Miko Chan Miso Paste, Kong Kee Egg Tofu. more...
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Losing 1.2 kg a Week
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maukurus134340's Weight History
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