Weigh In record (no journal entry) for 28 July 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 48.23g | Prot: 51.63g | Carbs: 92.11g.
Breakfast: Filinchen Original, Fol Epi Kürbiskern, Kaffee, Kerrygold Extra Ungesalzen, Herta Finesse Schinken. Lunch: Kaufland Putengeschnetzeltes, Uncle Ben's Cremiges Curry, Wildreis (Gekocht). Dinner: Milsani Creme Fraiche, Milbona Mini Mozzarella, Rispentomaten, Netto Snack-Gurken, Kohlrabi. Snacks/Other: REWE Sandwich Eis, Küchenmeister Quark Gugelhupf Classic. more...
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Gaining 0.4 kg a Week
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