Weigh In record (no journal entry) for 28 July 2023
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 59.54g | Prot: 54.18g | Carbs: 169.39g.
Breakfast: Stadtbäckerei Junge Halbes Lachs, Stadtbäckerei Junge Halbes Eiersalat. Lunch: Нектарины, Квас, Ferdi Fuchs Geflügel Mini Würstchen. Dinner: Квас, Biscoteria Waffel Mischung, Almighurt Heidelbeere , Клубника, Нектарины, Italiamo Scamorza, Багет, Вареное Яйцо, Борщ с Фасолью. more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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